What are the Benefits of Superfoods?
Superfoods flush out toxins and provide you with more of the nutrients and healthy building blocks to keep your body healthy and running at optimum levels more than any of the regular pre-packaged or overly processed foods could ever do. Superfoods fortify the immune system and promote healthy weight loss. A healthy diet often results in not only physical well-being, but emotional well-being as well. If your body is healthy, your mind naturally follows.
For anyone dealing with heart disease, asthma, diabetes or seasonal allergies, superfoods can make a huge difference in alleviating and sometimes eliminating their problems. Eating healthy needs to be a way of life not just a lifestyle. Eliminating foods that are overly processed causes your body’s natural healing systems to kick in and remove the toxins that have accumulated from such poor quality foods. These changes in turn create a healthier body and can reduce or eliminate the symptoms of many medial conditions.
So you ask, what are superfoods? The answer is they are specific food and food groups that are beneficial to your health. A short list of superfoods are: green tea, blueberries, acai berries, apples, broccoli, kale, spinach, raw maca, black beans, pumpkin seeds, nuts, coconuts and coconut oil.