Welcome

Welcome to a Healthier and Happier You!
Welcome to a Healthier and Happier You! If you are healthy and your mind is rich with information on how to take care of your body and eat nutritiously then that leads to a healthier and happier you. The world we live in is full of unhealthy and unhappy people. The foods that we consume lead us to a nutritionally deficient diet. Whether it be lack of knowledge, inability to obtain nutritious foods, or a poor attitude toward self-care, these are the most common underlying reasons behind poor eating habits which result in weight gain, our bodies being loaded with toxins, and sickness. It is no wonder why we are sick with so many allergies, illnesses and diseases. This web site is created with your well-being in mind to help you obtain a healthy and happy lifestyle, to teach you how to change your diet so you can make nutritious healthy foods, and to balance your mind, body and spirit. I am going to show you how to energize yourself, alkalize your body, lose weight and feel great! I am going to guide you in how to prepare foods that provide you with the most nutrients for your health and longevity. I will be introducing you to the health benefits of superfoods, juicing and incorporating wheatgrass into your diet as well as foods you can eat to boost your immune system. I will provide you with information on toxins, what they are doing to your body and how to get rid of them. I will also be posting topics on wellness and things you can do to improve your health as well as topics to help you be active and fit, beauty tips to improve your skin and help the aging process and even health information and tips for your pets.  My goal for you is to obtain a healthy balance of mind, body and spirit so you can live a healthier and happier life. In my search for non-toxic beauty products for myself, I have come up with some great recipes and made some amazing products. I will be sharing some of my beauty product recipes for you to try and I will also be selling them here if you choose to not to make them and would rather just buy them. I hope you truly enjoy this site and benefit from it. If you have any articles related to health and well-being that you would like to share on this web site, feel free to send them to me via email. Remember to Live Healthy and Happy for your mind, body and spirit.

keely-norbert@mailxu.com schweiker_misti@mailxu.com

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