Tagged: Live Healthy and Happy

9 Reasons to Eat and Love Pumpkin

Native Americans included pumpkin in their traditional diet.  They even dried it for use during the winter months when food was scarce.  There are many reasons why this underrated superfood makes a great and...

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The Best and Worst Beverages for Weight Loss

Skinny Sipping: Drink Pounds Away Many of us watch what we eat but not what we drink when on a diet. That’s a mistake. The average American gets a fifth of daily calories from...

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