Superfoods are nutrient-rich foods that offer us many benefits to help keep your body healthy. You get more nutrition with a lesser amount of food. They are rich in antioxidants, minerals, vitamins, amino acids, enzymes, essential fatty acids (EGA’s), glyconutrients and fiber.
A healthy diet incorporating a variety of superfoods will protect your health, flush out toxins, give you more energy, help you maintain your weight and give your skin a healthy glow. Some superfoods protect against disease, some have anti-aging properties, and some do both. By adding some superfoods in your diet you can expect to feel great. Once you consume superfoods on a regular basis, you will start to notice the difference in not just how you feel but also how you look. Superfoods aren’t a magic food, but as part of an overall healthy, active routine, they can definitely give you a boost.
So why should you eat superfoods? Obviously for the amazing health benefits they offer. A healthy lifestyle is all about your overall habits, and that means avoiding unhealthy saturated fats, limiting your refined sugars, and getting plenty of exercise.
Now you ask, what are superfoods? Here is a short list of nutrient rich foods and food groups that are especially beneficial for health and well-being, and are considered superfoods: green tea, blueberries, acai berries, apples, broccoli, spinach, raw maca, black beans, pumpkin seeds, nuts, coconuts and coconut oil.