Welcome To A Healthier And Happier You!

The Truth About Coconut Oil

You’ve no doubt noticed that for about the last 60 years the majority of health care officials and the media have been telling you saturated fats are bad for your health and lead to...

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Quinoa with Roasted Veggies

For a great meal on the go, add a can of your favorite beans to this salad, wrap it in a whole grain or gluten-free wrap and enjoy. Ingredients: • 1 cup 1/2-inch cubes...

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Everyday Toxins

It’s difficult to come up with a comprehensive list of potentially toxic substances found in ordinary, everyday drinking water. That’s because there are literally thousands of potential toxins and toxic sources. Every year, approximately...

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Foods That Can Be Toxic For Your Dog

Be careful what you feed your dog. Some foods can be very toxic and even cause death. Chocolate Most people know that chocolate is bad for dogs. The toxic agent in chocolate is theobromine....

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14 Foods that Fight Inflammation and Pain

Some of the best healing remedies to overcome inflammation also taste fabulous (I can’t say that about any prescription medications). Plus, foods won’t cause the nasty side effects common to most pain medications. 1....

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Foods That Are Safe For Your Dog To Eat

You can ensure your dog has a healthy, well-balanced diet by asking your vet to recommend a quality dog food. A well-designed dog food gives your pet all the nutrients it needs for an...

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Oh-So-Good Kale Salad

Raw kale salads are more popular these days since kale is a “superfood” and has many health benefits. We add some different ingredients to ours to make it chock full of tastes and textures....

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Help the Bees With This DIY Bee Water Garden!

Did you know that the bee populations are dwindling? Help save our bee population with this easy DIY project! Last year, massive bee deaths were reported widely even in the mainstream news. While there...

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