Welcome To A Healthier And Happier You!

8 Foods That Lower Cholesterol

Lower Your Cholesterol The Natural Way! Millions of Americans take a statin to lower their cholesterol. While these drugs are powerful allies in the fight against cardiovascular disease, many people aren’t aware that diet...

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What Is Wheatgrass and What Can It Do For You?

There are so many amazing benefits of incorporating wheatgrass into your diet. If you haven’t tried it, you need to! I grown my own wheatgrass and juice it and I also use it in...

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The Best and Worst Beverages for Weight Loss

Skinny Sipping: Drink Pounds Away Many of us watch what we eat but not what we drink when on a diet. That’s a mistake. The average American gets a fifth of daily calories from...

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15 Mind-Blowing Awesome Vegan Pizza Recipes

Let’s honor the pizza, a favorite among kids and adults alike. It’s cheap and it’s fast to make. They always seem to pop up at every party, social gathering, and game night. Make a...

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Herbs and Supplements for Fibromyalgia

If you have fibromyalgia like I do then you know what it’s like to function in your daily life with it. Living with fibromyalgia can be a struggle so here are some tips on...

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What are the Benefits of Superfoods?

Superfoods flush out toxins and provide you with more of the nutrients and healthy building blocks to keep your body healthy and running at optimum levels more than any of the regular pre-packaged or...

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10 Fermented Drinks to Make at Home

It’s no news that fermented foods are good for us. Essential for good digestion, fermented foods give our bodies the probiotics that they need, boosting immunity, and even improve our brain functions and mental...

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The Alkaline Diet

We all seek balance. Many of us attribute the lack of balance in our daily lives to stress, money, kids, indulgence, and other external factors (many of which are legitimate), but we often forget...

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8 Great Vegan Cake Recipes

From special celebrations to weekend treats, the art of baking a cake from scratch is a worthy endeavor. If you’re looking for a vegan fruitcake recipe, zucchini cake, delectable crumb cake or one of...

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Tea

Tea Benefits: A Research Wrap-Up

Okay tea drinkers, your turn. A few months ago we explored the latest research about coffee, almost all of it positive. Scientists have uncovered a similar array of potential health benefits for tea—the world’s...

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