Welcome To A Healthier And Happier You!

Homemade Essential Oils for Any Ailment

  I have often thought that essential oils are the cure all for a host of what ails us. My favorite scent, lavender has done wonders to calm me down on many an occasion....

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Nutrition to Help Ease Rheumatoid Arthritis

Some doctors believe what you eat could affect your rheumatoid arthritis. Take meat and gluten, for starters. Gluten is a protein found in foods such as wheat, rye and barley. In one study in...

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5 Food Combinations To Avoid

About one in three Americans has some kind of digestive problem. Tara Alder used to be one of them. At 19, she was diagnosed with ulcerative colitis. Anti-inflammatories and steroids helped temporarily but didn’t solve...

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10 Spices That Heal: Cancer, Diabetes, and More

There’s good reason to season: Doctors and dietitians agree that your spice rack can be just as essential as your medicine cabinet when it comes to preventing and treating disease. Research consistently shows that...

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13 Healing Powers of Lemons

13 Healing Powers of Lemons

If you’re not getting fresh lemons into your diet, you may want to reconsider after reading the many health benefits of lemons, lemon juice, pith (the white part), or zest (skin). Here are 13...

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Foods For Juicing and Smoothies

This is a general listing of foods that can be used for juicing and smoothies. You can experiment with different combinations to find what tastes best to you. It is best to start out...

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Tri-Berry Salad

This elevates the fruit salad to new heights. Serve it as an opener to a meal, or after the main course, European-style. It could even be a simple fruit dessert. Ingredients ¼ cup orange...

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24 Common Plants Poisonous to Pets

Pet owners know that dogs and cats often have a penchant for eating strange things. Cats often gravitate toward plastic or wool, and many a dog will chew on whatever it can get its...

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Fun and Healthy Fitness Dates

Going to the gym alone sounds so boring lately. Sometimes doing activities with someone else may be just what you need to get out of a funk and enjoy fitness again.Not only that, but...

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What is a Raw Food diet?

A raw food diet is similar to a vegetarian or vegan diet. People choose this kind of diet to improve their health, lose weight, help the environment or help animals in some way.  The...

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