Honey Walnut Pumpkin Bread
I shop at Whole Foods Market to get all my organic and healthy foods. I just love that store and the prices aren’t to bad. I search their web site occasionally because they have some great recipes. This is where I got this recipe for this wonderful bread. If you are interested in checking out their recipes, their link is listed below. In the meantime, get the scoop on this Honey Walnut Pumpkin Bread so you can make it yourself!
Serves 8 to 10
Serve this honey-sweetened bread, made with whole wheat pastry flour and oat bran, for breakfast or as a dessert or snack. You can also package for gift giving.
- Canola oil cooking spray
- 1 1/2 cup whole wheat pastry flour
- 1/4 cup oat bran or wheat germ
- 2 teaspoons pumpkin pie spice
- 1 teaspoon baking powder
- 1/4 teaspoon baking soda
- 1/4 teaspoon salt
- 6 tablespoons cane sugar
- 1/3 cup canola or sunflower oil
- 1/3 cup honey
- 1/3 cup milk
- 1 1/4 cup fresh or canned pumpkin puree
- 1 egg
- 1 teaspoon vanilla extract
- 1 cup chopped walnuts
· Preheat oven to 350°F. Grease an 8-inch loaf pan with canola oil cooking spray and set aside.
In a large bowl, whisk together flour, oat bran, pumpkin pie spice, baking powder, baking soda and salt. In a second large bowl, combine sugar, oil, honey, milk, pumpkin, egg and vanilla. Add this mixture to flour mixture and stir until just combined. Fold in walnuts.
Pour batter into prepared loaf pan and bake until cooked through and a toothpick inserted in the middle comes out clean, about 1 hour. Cool for 15 minutes on a wire rack then remove from pan and set aside to let cool completely.
· Nutritional Info:
Per Serving:Serving size: 1 piece, 320 calories (150 from fat), 17g total fat, 1.5g saturated fat, 25mg cholesterol, 170mg sodium, 39g carbohydrate (5g dietary fiber, 19g sugar), 7g protein