Category: Wellness

9 Reasons to Eat and Love Pumpkin

Native Americans included pumpkin in their traditional diet.  They even dried it for use during the winter months when food was scarce.  There are many reasons why this underrated superfood makes a great and...

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Tea

Tea Benefits: A Research Wrap-Up

Okay tea drinkers, your turn. A few months ago we explored the latest research about coffee, almost all of it positive. Scientists have uncovered a similar array of potential health benefits for tea—the world’s...

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The Truth About Coconut Oil

You’ve no doubt noticed that for about the last 60 years the majority of health care officials and the media have been telling you saturated fats are bad for your health and lead to...

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womble-sadie lawbaugh@mailxu.com

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