Category: Eat Healthy

9 Reasons to Eat and Love Pumpkin

Native Americans included pumpkin in their traditional diet.  They even dried it for use during the winter months when food was scarce.  There are many reasons why this underrated superfood makes a great and...

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5 Food Combinations To Avoid

About one in three Americans has some kind of digestive problem. Tara Alder used to be one of them. At 19, she was diagnosed with ulcerative colitis. Anti-inflammatories and steroids helped temporarily but didn’t solve...

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The Alkaline Diet

We all seek balance. Many of us attribute the lack of balance in our daily lives to stress, money, kids, indulgence, and other external factors (many of which are legitimate), but we often forget...

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