Category: Digestion

5 Food Combinations To Avoid

About one in three Americans has some kind of digestive problem. Tara Alder used to be one of them. At 19, she was diagnosed with ulcerative colitis. Anti-inflammatories and steroids helped temporarily but didn’t solve...


10 Fermented Drinks to Make at Home

It’s no news that fermented foods are good for us. Essential for good digestion, fermented foods give our bodies the probiotics that they need, boosting immunity, and even improve our brain functions and mental...


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