Author: Tammy

The Best and Worst Beverages for Weight Loss

Skinny Sipping: Drink Pounds Away Many of us watch what we eat but not what we drink when on a diet. That’s a mistake. The average American gets a fifth of daily calories from...

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10 Fermented Drinks to Make at Home

It’s no news that fermented foods are good for us. Essential for good digestion, fermented foods give our bodies the probiotics that they need, boosting immunity, and even improve our brain functions and mental...

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The Alkaline Diet

We all seek balance. Many of us attribute the lack of balance in our daily lives to stress, money, kids, indulgence, and other external factors (many of which are legitimate), but we often forget...

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8 Great Vegan Cake Recipes

From special celebrations to weekend treats, the art of baking a cake from scratch is a worthy endeavor. If you’re looking for a vegan fruitcake recipe, zucchini cake, delectable crumb cake or one of...

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Tea

Tea Benefits: A Research Wrap-Up

Okay tea drinkers, your turn. A few months ago we explored the latest research about coffee, almost all of it positive. Scientists have uncovered a similar array of potential health benefits for tea—the world’s...

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The Truth About Coconut Oil

You’ve no doubt noticed that for about the last 60 years the majority of health care officials and the media have been telling you saturated fats are bad for your health and lead to...

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