Author: Tammy

Honey Walnut Pumpkin Bread

I shop at Whole Foods Market to get all my organic and healthy foods. I just love that store and the prices aren’t to bad. I search their web site occasionally because they have...

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10 Pumpkin Recipes for Fall

What is it about changing leaves and blustery days that makes you crave pumpkin? It’s more than just a seasonal food – it’s one of those quintessential tastes of fall – like apples and...

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9 Reasons to Eat and Love Pumpkin

Native Americans included pumpkin in their traditional diet.  They even dried it for use during the winter months when food was scarce.  There are many reasons why this underrated superfood makes a great and...

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GMO-Free Pumpkin Spice Latte Recipe

Fall is coming, and for a lot of us that means delicious fall flavors, like cinnamon, cloves, ginger, and pumpkin. But wait! That innocent-looking pumpkin spice latte might just be hiding GMOs. It’s a...

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Black Bean Jewel Salad

Going to a summer’s end picnic or BBQ? Here’s a great salad to bring — colorful and full of flavor! White corn adds a touch of natural sweetness and complements the Mexican Vinaigrette. Delicious!!!...

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Quinoa and Sweet Potatoes

Quinoa is  a great way to get your protein and it is so good for you. I try to use it in place of rice but sometimes I will mix it with brown rice....

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