About

Welcome to a Healthier and Happier You!

My name is Tammy and I created and designed this website to share the knowledge that I have obtained from searching for better healthy options for myself. I’ve always had some kind of health problem and as I was getting older it was really wearing on me and my body. I knew that my body was loaded with a lot of toxins and I knew that it was really affecting me by making me not feel well all of the time. So I decided to change my diet and the products that I use. In my journey, I became more passionate about the environment, animals and everything around me. This really made a change in my daily life. I was more conscious about what I did, what I ate and what I bought. I am now a vegetarian and a huge activist for the environment and animals. And that is where the idea of creating this website came in place.

I want to share with you all of the information that I have come across and help you in your journey. I have found so many articles, books and websites about healthy information and amazing people who are taking the same steps in life as I am. I have learned that if you are healthy and your mind is rich with information on how to take care of your body, eat nutritiously and live your life then that leads to a healthier and happier you.

The world we live in is full of unhealthy and unhappy people. The foods that we consume lead us to a nutritionally deficient diet. Whether it be lack of knowledge, inability to obtain nutritious foods, or a poor attitude toward self-care, these are the most common underlying reasons behind poor eating habits which result in weight gain, our bodies being loaded with toxins, and sickness. It is no wonder why we are sick with so many allergies, illnesses and diseases.

This website is created with your well-being in mind to help you obtain a healthy and happy lifestyle, to teach you how to change your diet so you can make nutritious healthy foods, and to balance your mind, body and spirit.

I am going to show you how to energize yourself, alkalize your body, lose weight and feel great! I am going to guide you in how to prepare foods that provide you with the most nutrients for your health and longevity. I will be introducing you to the health benefits of superfoods, juicing and incorporating wheatgrass into your diet as well as foods you can eat to boost your immune system. I will provide you with information on toxins, what they are doing to your body and how to get rid of them. I will also be posting topics on wellness and things you can do to improve your health as well as topics to help you be active and fit, beauty tips to improve your skin and help the aging process and even health information and tips for your pets.  My goal for you is to obtain a healthy balance of mind, body and spirit so you can live a healthier and happier life.

This is the best part: In my search for non-toxic beauty products for myself, I have created some wonderful natural herbal bath and body recipes and made some amazing products. I will be sharing some of my bath and body product recipes for you to try and I will also be selling them here if you choose to not to make them and would rather just buy them. I have just started making these products so I don’t have big line of products, just yet. But definitely see what I have and try them. You will be happy that you did because they are amazing products. I even gifted some for Christmas this year and they were a huge hit! Here is the link to my storefront. I hope you enjoy the products!

I hope you truly enjoy this website and benefit from it. If you have any articles related to health and well-being that you would like to share on this website or if you would like to be a guest poster (I will credit you with your info and link), please send me an email.

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Remember to Live Healthy and Happy for your mind, body and spirit!

heiderman_rhz@mailxu.com scotland@mailxu.com

The storefront is still being set up; no orders shall be fulfilled at this time. Sign up for my newsletter to be notified when it is ready. Dismiss