Monthly Archive: June 2016

Black Bean Jewel Salad

Going to a summer’s end picnic or BBQ? Here’s a great salad to bring — colorful and full of flavor! White corn adds a touch of natural sweetness and complements the Mexican Vinaigrette. Delicious!!!...

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Quinoa and Sweet Potatoes

Quinoa is  a great way to get your protein and it is so good for you. I try to use it in place of rice but sometimes I will mix it with brown rice....

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5 Food Combinations To Avoid

About one in three Americans has some kind of digestive problem. Tara Alder used to be one of them. At 19, she was diagnosed with ulcerative colitis. Anti-inflammatories and steroids helped temporarily but didn’t solve...

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Tri-Berry Salad

This elevates the fruit salad to new heights. Serve it as an opener to a meal, or after the main course, European-style. It could even be a simple fruit dessert. Ingredients ¼ cup orange...

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