Welcome To A Healthier And Happier You!

12 Festive Munchies You Should Never Feed Your Dog or Cat

The holiday season is in full swing and merriment is all around. There are parties, family members dropping in, friends stopping by, and so many other reasons to celebrate. You know what happens when...

Please follow and like us:
Share

Red, White and Blueberry Trifle

I made this dessert while my dad was at my house doing construction on it, and he practically ate the whole thing. I was lucky enough to get a couple of pieces. That’s how...

Please follow and like us:
Share

Feeling Down? Try These 3 Natural Remedies for the Winter Blues

Winter can bring on the blues, so to help tackle that try these tips. November tends to be a dreary month. This time of year can be depressing for many people, whether it’s the...

Please follow and like us:
Share

Honey Walnut Pumpkin Bread

I shop at Whole Foods Market to get all my organic and healthy foods. I just love that store and the prices aren’t to bad. I search their web site occasionally because they have...

Please follow and like us:
Share

10 Pumpkin Recipes for Fall

What is it about changing leaves and blustery days that makes you crave pumpkin? It’s more than just a seasonal food – it’s one of those quintessential tastes of fall – like apples and...

Please follow and like us:
Share

9 Reasons to Eat and Love Pumpkin

Native Americans included pumpkin in their traditional diet.  They even dried it for use during the winter months when food was scarce.  There are many reasons why this underrated superfood makes a great and...

Please follow and like us:
Share

GMO-Free Pumpkin Spice Latte Recipe

Fall is coming, and for a lot of us that means delicious fall flavors, like cinnamon, cloves, ginger, and pumpkin. But wait! That innocent-looking pumpkin spice latte might just be hiding GMOs. It’s a...

Please follow and like us:
Share

Black Bean Jewel Salad

Going to a summer’s end picnic or BBQ? Here’s a great salad to bring — colorful and full of flavor! White corn adds a touch of natural sweetness and complements the Mexican Vinaigrette. Delicious!!!...

Please follow and like us:
Share

Quinoa and Sweet Potatoes

Quinoa is  a great way to get your protein and it is so good for you. I try to use it in place of rice but sometimes I will mix it with brown rice....

Please follow and like us:
Share

Weight Loss Super Foods That Burn Fat

How nice it would be if you could lose weight by eating, right? Well, your wish is about to come true. In this article you will learn of three such foods that will help...

Please follow and like us:
Share
keely_francie@mailxu.com

The storefront is still being set up; no orders shall be fulfilled at this time. Sign up for my newsletter to be notified when it is ready. Dismiss