Welcome to a Healthier and Happier You! My name is Tammy and I created and designed this website to share the knowledge that I have obtained from searching for better healthy options for myself. I’ve always had some kind of health problem and as I was getting older it was really wearing on me and […]
The holiday season is in full swing and merriment is all around. There are parties, family members dropping in, friends stopping by, and so many other reasons to celebrate. You know what happens when people get together, don’t you? Food happens, of course. Oh, so much food. Your pets love this because it means endless […]
Winter can bring on the blues, so to help tackle that try these tips. November tends to be a dreary month. This time of year can be depressing for many people, whether it’s the onset of cold weather, the change from daylight savings time, earlier evenings or pre-holiday stress. Try these three simple ways to […]
I have often thought that essential oils are the cure all for a host of what ails us. My favorite scent, lavender has done wonders to calm me down on many an occasion. I especially love it when I just can’t seem to calm down before bed. A whiff of it seems to allow […]
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